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Theresa Samworth is the founder of Better Life Yoga, an experienced Yoga Alliance trained teacher and retreat leader specialising in yoga, meditation, pranayama, mantra, kirtan, sound healing and Ayurveda. After a successful career in the charity sector, she followed her heart to create a life centred on wellbeing, community and spiritual growth. Inspired by years of study and training in both the UK and India, she continues to deepen her knowledge of Indian spiritual traditions. Theresa leads…
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