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Theresa is an experienced yoga teacher, retreat leader and founder of Better Life Yoga, with a passion for making yoga welcoming, accessible and meaningful for people at every stage of life. Teaching since 2016, she offers a nurturing blend of Hatha and Yin Yoga, pranayama, meditation, Yoga Nidra, mantra, kirtan and sound healing. Her teaching has been deeply influenced by her many years of travelling, practising and studying in India, including time spent in Rishikesh, Tamil Nadu and the Himal…
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