Preparation — Nights 1–3 · Purvakarma
Arrival consultation, gentle preparation, and internal oleation where prescribed.
About this Ayurveda retreat
Panchakarma is not a spa week that borrowed the name. It is a sequential programme: preparation, elimination, then rebuilding. The duration gives each stage the time it needs.
A classical Panchakarma stay has quiet days, a prescribed diet, and a full-rest day during the eliminative phase. The point is to make room for the sequence, rather than filling the day with sightseeing. You will start with an on-arrival consultation at your matched property. Therapies, timing, and the pace of the programme are then adapted by the venue physician as you progress.
Arrival consultation, gentle preparation, and internal oleation where prescribed.
Doctor-timed therapies and rest, including a full-rest purge day where appropriate.
A gradual return to food, restorative therapy, and an onward routine to discuss before departure.
Every body is different. Ayurveda treats the person, not a fixed programme — your venue physician prescribes and adjusts therapies based on your constitution and response during your stay. The therapies shown here describe what a retreat like this may include; your exact combination is set at consultation. This page is for general information, not a guaranteed treatment plan or medical advice.
Not for the complete cycle described here. A shorter stay may offer preparation and supportive therapies, but fourteen nights allows time for preparation, elimination, and rebuilding.
Yes. Your matched property arranges an on-arrival consultation before the protocol is confirmed.
Not necessarily. The venue physician can adjust timing and therapies as your stay progresses.
Kochi or Trivandrum. Your final airport routing is confirmed when Smukti matches the most suitable property.